Fitness Centres

The Town of New Tecumseth has a fitness centre in Alliston and Tottenham. 

Yoga in the Park! 

Celebrate National Health & Fitness Day on Saturday, June 7, 2025 at the Riverdale Park Pavilion. Entry is free.

Register now to secure your space. 

Amenities

We provide the following amenities at our fitness centres:

  • Showers
  • Lockers - Day use only, please bring a lock
  • Indoor Track 
  • Fitness classes 
  • Weights and equipment 
  • Personal training
Corporate Fitness Membership Discount 

The Town of New Tecumseth offers a corporate discount when a minimum of 5 employees of an organization become fitness members at the same time. A 15% discount is applied to a 12 month term fitness pass. 

Organizations can sign up for corporate memberships at anytime during the year and the membership will be prorated based on a start date of September 1st. 

Email the recreation team for more information.
Fitness Centre Hours of Operation 

New Tecumseth Recreation Centre 

Monday - Sunday 6:00am - 10:00pm

Tottenham Community & Fitness Centre 

Monday - Sunday 6:00am - 10:00pm 

Both fitness centre locations will be closed on the following STAT holidays:

  • January 1st, New Year's Day 
  • Good Friday and Easter Sunday 
  • Victoria Day 
  • July 1st, Canada Day 
  • Civic Holiday 
  • Labour Day 
  • Thanksgiving Monday 
  • Christmas Day 
  • Boxing Day 
Fitness Classes 

Fitness classes are offered in Alliston and Tottenham. You can register up to 6 days in advance or drop-in to a fitness class. Classes are 55 minutes in length unless otherwise stated. 

Register or Browse Fitness Classes

Body Barre 

Inspired by elements of Ballet, Yoga, and Pilates, Body Barre focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. 
Bootcamp

Get fit with this full body, muscle & cardio style bootcamp! HIIT training, intervals, bodyweight exercises, cardiovascular drills and much more! This is a 45 minute class.
Cardio Shape 

A fun cardio and weight class that can be modified for all fitness levels. 
Circuit Training 
The class integrates strength, endurance, coordination and cardio, targeting all muscle
Completely Fit 
This interval class that combines resistance training with cardiovascular intervals will provide you with a total body workout.
Fit for Life (Older Adult Fitness)
Designed to increase flexibility, joint stability, balance, coordination, agility and mobility. If you are a beginner, it is recommended that you take a Gentle Fitness + Plus class first. 
Fitness Fun with Iuliia
This unique fitness class combines games and fitness into one challenging class. This class will have you sweating, smiling and having fun! 
Gentle Fitness and Gentle Fitness + Plus (Older Adult Fitness)

Gentle Fitness: A workout designed for people with mobility issues. Most exercises are done sitting in a chair or using the chair for balance.

Gentle Fitness + Plus: A workout designed as a progression from Gentle Fitness. Participants will be encouraged to elevate their fitness by moving from a chair, down to the floor. 
Gentle Yoga 

This class incorporates gentle yoga postures and movement sequences.  Accompanied by breath work, meditation and/or guided relaxation. Please bring a yoga mat. 
Hatha Yoga 

Class emphasis on simplicity, repetition  & ease of movement.  Focus will be on finding alignment, developing strength &  achieving greater flexibility.  Breathing techniques and meditation will also be offered. Please bring a yoga mat. 
Hatha Flow Yoga
Flow yoga to strengthen, stretch, tone and relax. Alleviate tension from the office or relieve tightness in your body from sports. Uplifting practice that increases muscle tone, improves flexibility, concentration and allows you to feel a deep relaxation. Please bring a yoga mat.
HIIT

This High-Intensity Interval Training (HIIT) workout combines short bursts of cardiovascular exercise with periods of rest or lower-intensity exercise. 
Kangoo

This is an intense cardio workout  wearing special boots that help protect your joints from higher impact exercise. The Boot rental is $5.25 per class. Please arrive 10 minutes early to class for boot rentals. 
Kundalini Dance Yoga

Kundalini Dance Yoga consists of simple yoga techniques that can be enjoyed by everyone, regardless of level. A great cardio workout. Please bring a yoga mat.  
Lunch Break Yoga
This express 45 minute yoga class is perfect for a lunch time workout during your busy day. Please bring a yoga mat. 
Lunch Time Workout 

This express 45 minute class is perfect for a lunch hour workout during your busy day. 
Muscle and Tone
This muscle conditioning class develops body awareness to help improve technique, core strength and overall health. A variety of equipment is utilized including steps.
Total Body Blast

This class will challenge you with a combination of resistance and cardiovascular exercises utilizing the benefits of Interval and Circuit Training. 

Vinyasa Yoga 

A creative form of yoga, where poses are linked together with your breath, in a flowing sequence. Please bring a yoga mat. 

Workout of the Day (WOD) 

Circuit? HITT? Cardio? Bootcamp? Every week will be a different class lead by one of our amazing fitness instructors! This class is perfect for someone wanting to try a variety of different workouts each week. Join the fun! 

Yoga Fusion 

This class combines various fitness disciplines such as Yoga, Pilates and strength training, that will help you gain strength, flexibility, balance and overall mind body  health.   Please bring a yoga mat. 

Yoga Flow 

This class will flow slowly through sun salutations and sequences of postures designed to build internal heat slowly and gently.  Meditation and Pranayama (breath work) techniques will also be included. Please bring a yoga mat. 
Yin Mobility Yoga
Yin Yoga is the practice of long held passive postures designed to target the joints, bones and connective tissue. Please bring a yoga mat.
Zumba Gold 

A lower-intensity version of the typical Zumba class. 
Zumba & Zumba Step

Party to this high energy Latin dance-based class and enjoy some great music along the way! Zumba Step includes use of a step to add a different challenge to the party. 

Fitness Classes - Virtual 

Can't make it to the fitness centre for a class? Stay active at home with a variety of online fitness classes instructed by New Tecumseth Fitness Instructors. Subscribe to the Town of New Tecumseth on YouTube to view classes online and receive automatic updates when new classes are posted.  
 Fitness Centre Rules & Regulations 

Learn about our Fitness Centre Rules and Regulations.

  • Equipment must be wiped down/sanitized before and after each use.
  • Proper clean indoor footwear must always be worn.
  • An indoor track pass or drop in visit permits strict use of the track only.
  • Appropriate gym attire is required, t-shirt / full tank covering torso, shorts and indoor running shoes.
  • When using fitness equipment please ensure you have read and understand the directions and follow them appropriately.
  • Please do not drop weights and plates.
  • Please return all plates, dumbbells, and barbells to the dedicated location and ensure they are sanitized before and after use.
  • Please report any incidents, equipment breakdowns or issues to a fitness monitor or customer service associate.
  • Confrontational behavior, harassment or destruction of equipment will not be tolerated and may result in immediate dismissal without refund.
  • Cell phone, video and camera use is prohibited in the changeroom, shower and washroom areas. If taking a photo of yourself outside of these areas please ensure that you are the only subject being photographed. It is preferred that you refrain from taking photos while working out.
  • Please avoid resting, texting, or scrolling on your phone while on equipment to allow others to complete their work out in the time frame booked.
  • Your feedback is important to us, please fill out a feedback form located in the lobby areas, or email recreation@newtecumseth.ca 
Personal Training 

Personal trainers are available to assist you in meeting your fitness goals. 

One hour sessions are available at the following rates:

*Individual sessions:

  • 3 one hour sessions - $203.90
  • 6 one hour sessions - $395.35
  • 12 one hour sessions - $760.75

Groups of 2-5 persons receive a 25% discount off the regular personal training session rate.

Fitness members receive a 25% discount off the regular personal training session rate. 

*Plus applicable taxes. 

Drop-In Fitness 

Drop-in fee 

Drop in fee $8.00 tax included.

Drop in fitness visits are available for persons over 14 years of age.  Youth 14-15 years of age require a youth orientation prior to attending. Please contact Client Services to schedule a youth orientation.

Fitness Passes

A 30 % non-resident fee is applicable on all memberships and passes. 

Adult fees 
 

Fitness pass rates for adults (18+) +HST

 Resident fee

One month 

$72.45

Six months

$277.40

Twelve Months 

$424.35
Students and older adult fees

Students must present proof of full time enrollment to receive the discount on registration.

Fitness pass rates for older adults (60+), 

students (14+ with valid ID) +HST

 

 Resident fee 

One month

$57.95

Six months

$222.50

Twelve Months 

$339.50
Payment plans, cancellation requests & holds/extensions on fitness passes
 Payment plans 
Fitness membership payment plans require a valid credit card or EFT information at time of registration and must remain valid/current to be accepted and processed with your membership registration.
Holds and Extensions 

A 6mth or 12mth fitness membership may be held/extended for a period of a minimum of 30 days up to 90 days. To qualify a member has to be out of the country or out of the area. Supporting documentation must be provided prior to the extension being granted. The first initial request is complimentary, additional requests will be subject to an administrative fee of $12.65. 
Membership Cards 

A membership card is issued with the purchase of a pass. You must scan this card at the front desk upon entering the recreation facility prior to attending your program or the fitness centre. Fitness membership card replacement requests will be subject to a $6.45 fee at the time a new card is issued.
Cancellation requests 

Fitness membership cancellation requests will be subject to a $12.65 cancellation fee. 
Recreation Membership and Passes - more options
View various membership and pass options to use the fitness centre, attend classes or drop in to unlimited activities specified in the pass details.

Indoor Track 

An indoor track is offered at the New Tecumseth Recreation Centre, Alliston and Tottenham Community & Fitness Centre, Tottenham. You can drop in for a single visit or purchase an annual pass.  Indoor footwear is required when using the track. Track users at the Tottenham Community & Fitness Centre must be 14 years and older as the track is located in the fitness centre. 

We kindly ask that the wheels on mobility devices are free of dirt and debris before entering track area. 

Indoor Track Hours of Operation

The New Tecumseth Recreation Centre/NTRC, Alliston location is open Monday to Friday 6:00am - 3:00pm, closed between 12:00pm-1:00pm on Friday's. 

The Tottenham Community & Fitness Centre/TCFC, Tottenham location is open Monday to Sunday 6:00am - 10:00pm.
Indoor Track Pass 

Single visit $1.55

Annual pass $20.00 plus tax.
Indoor Track Rules and Regulations 
Learn about our Track Rules and Regulations.